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What Is the Posterior Chain & How It Affects Fo...
The posterior chain is the collection of muscles along the back of the body, from the neck to the ankles. It consists of the gluteus maximus, hamstrings, calf muscles (gastrocnemius...
What Is the Posterior Chain & How It Affects Fo...
The posterior chain is the collection of muscles along the back of the body, from the neck to the ankles. It consists of the gluteus maximus, hamstrings, calf muscles (gastrocnemius...
Backward Walking for Knee Pain: Benefits, Scien...
Ever been to the gym and saw some guy using the treadmill to walk backwards? Or maybe around your neighborhood there’s someone who you might come across doing that on...
Backward Walking for Knee Pain: Benefits, Scien...
Ever been to the gym and saw some guy using the treadmill to walk backwards? Or maybe around your neighborhood there’s someone who you might come across doing that on...
5 Valentine’s Day Gift Ideas for Runners That S...
Valentine’s day is around the corner and you might be pressured into buying the usual ensemble of flowers and chocolates. But for this year, why not give them something that...
5 Valentine’s Day Gift Ideas for Runners That S...
Valentine’s day is around the corner and you might be pressured into buying the usual ensemble of flowers and chocolates. But for this year, why not give them something that...
Post-Run Foot Care: 5 Essential Tips for Faster...
Long runs can be both fulfilling and exhausting. Humans are amazing species that are capable of covering great distances and with this feat, your feet take the brunt of the...
Post-Run Foot Care: 5 Essential Tips for Faster...
Long runs can be both fulfilling and exhausting. Humans are amazing species that are capable of covering great distances and with this feat, your feet take the brunt of the...
Why Do My Feet Hurt When I Use Running Shoes?
As runners, we’ve experienced our fair share of aches and pains—and let’s face it, foot pain can quickly turn a good run into a miserable one. From a seasoned marathoner...
Why Do My Feet Hurt When I Use Running Shoes?
As runners, we’ve experienced our fair share of aches and pains—and let’s face it, foot pain can quickly turn a good run into a miserable one. From a seasoned marathoner...
Maximum Cushioning Running Shoes: Comfort, Shoc...
2025 has started and you might think running would be a great new hobby to start. Well you’re not alone. Fortunately for you, running shoes technology has come a long...
Maximum Cushioning Running Shoes: Comfort, Shoc...
2025 has started and you might think running would be a great new hobby to start. Well you’re not alone. Fortunately for you, running shoes technology has come a long...
