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Introduction to Foam Rolling
You may have seen them at the gym or in the workout aisle at Target. Maybe you thought they were only for professional rehab, but it turns out, foam rollers...
Introduction to Foam Rolling
You may have seen them at the gym or in the workout aisle at Target. Maybe you thought they were only for professional rehab, but it turns out, foam rollers...
Preventing Arthritis in the Ankles & Wrists
Arthritis can be a scary term you might associate with health complications and getting older. Luckily, as medical knowledge has progressed, we’re beginning to understand some methods of prevention that...
Preventing Arthritis in the Ankles & Wrists
Arthritis can be a scary term you might associate with health complications and getting older. Luckily, as medical knowledge has progressed, we’re beginning to understand some methods of prevention that...
All About Arches
We all know our feet go through a a lot to carry us through our days. But what we might not know is how important of a role the arch...
All About Arches
We all know our feet go through a a lot to carry us through our days. But what we might not know is how important of a role the arch...
Top Women's Health Issues (And How to Prevent T...
It’s hard to fight an enemy you don’t know. The same could be said about our health. It’s hard to prevent an illness if you don’t know what you’re most...
Top Women's Health Issues (And How to Prevent T...
It’s hard to fight an enemy you don’t know. The same could be said about our health. It’s hard to prevent an illness if you don’t know what you’re most...
A Guide to Running Injuries for Beginners
While it might seems like, “just running,” every time you do it you put yourself at risk for injuries and if you’re a beginner, you’re even more at risk.
A Guide to Running Injuries for Beginners
While it might seems like, “just running,” every time you do it you put yourself at risk for injuries and if you’re a beginner, you’re even more at risk.
Things You Might Not Know About Diabetes
Did you know managing diabetes is way more than just taking the right medications? We’ve heard the basics, right? Avoid sugary foods, check your blood sugar often, exercise, etc. Though...
Things You Might Not Know About Diabetes
Did you know managing diabetes is way more than just taking the right medications? We’ve heard the basics, right? Avoid sugary foods, check your blood sugar often, exercise, etc. Though...
