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Proper Posture At Your Desk
Sitting at a desk all day is not great for your body. Minimize the harm it does by improving your posture while sitting at your desk with these tips.
Proper Posture At Your Desk
Sitting at a desk all day is not great for your body. Minimize the harm it does by improving your posture while sitting at your desk with these tips.
Awesome Alternatives To Running
Running a great way to stay in shape but many people just don’t like it. If running isn’t your thing, or you can’t because of an injury, check out these...
Awesome Alternatives To Running
Running a great way to stay in shape but many people just don’t like it. If running isn’t your thing, or you can’t because of an injury, check out these...
Finding Motivation To Workout!
Going to the gym is so much easier than not going to the gym. If you struggle with motivation but know you need to workout, we’ve got some tips to...
Finding Motivation To Workout!
Going to the gym is so much easier than not going to the gym. If you struggle with motivation but know you need to workout, we’ve got some tips to...
Why Do My Feet Hurt?
Sore feet can simply be the product of standing or walking too long. But sometimes, sore feet can be a sign of other ailments.
Why Do My Feet Hurt?
Sore feet can simply be the product of standing or walking too long. But sometimes, sore feet can be a sign of other ailments.
Test Your Own Alignment
For your body to function properly, every gear and piece needs to fit properly together and move smoothly from standing to sitting to bending and lifting. If one gear is...
Test Your Own Alignment
For your body to function properly, every gear and piece needs to fit properly together and move smoothly from standing to sitting to bending and lifting. If one gear is...
The Dangers of a Sedentary Lifestyle
Did you know there's something you're doing every single day that's probably taking years off your life? Not to sound like a teenager but, everyone does it. It's impossible to...
The Dangers of a Sedentary Lifestyle
Did you know there's something you're doing every single day that's probably taking years off your life? Not to sound like a teenager but, everyone does it. It's impossible to...
