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Unilateral Exercises to Get Back in Alignment
When we’re out of alignment, our muscles are impacted just as much as our spine. Here are some unilateral exercises to help muscles get back in alignment.
Unilateral Exercises to Get Back in Alignment
When we’re out of alignment, our muscles are impacted just as much as our spine. Here are some unilateral exercises to help muscles get back in alignment.
What Are Shin Splints? (And How Do You Treat Th...
If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems...
What Are Shin Splints? (And How Do You Treat Th...
If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems...
Proper Body Alignment & Your Golf Swing
Struggle to hit the ball straight? It might not be your swing. It might be your body.
Proper Body Alignment & Your Golf Swing
Struggle to hit the ball straight? It might not be your swing. It might be your body.
Why Proper Body Alignment Matters
Surprising fact: The pain we feel in our back and shoulders might actually come from misalignment in our hips/pelvis or our feet. When one area of our body is out...
Why Proper Body Alignment Matters
Surprising fact: The pain we feel in our back and shoulders might actually come from misalignment in our hips/pelvis or our feet. When one area of our body is out...
The Quick Guide to Hip Alignment
The hips are an important part of our body's basic alignment. They are a ball-and-socket joint that helps form the foundation for the rest of the body. The problem is,...
The Quick Guide to Hip Alignment
The hips are an important part of our body's basic alignment. They are a ball-and-socket joint that helps form the foundation for the rest of the body. The problem is,...
What's Up With High Arches?
It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet...
What's Up With High Arches?
It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet...
