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Why Proper Body Alignment Matters
Surprising fact: The pain we feel in our back and shoulders might actually come from misalignment in our hips/pelvis or our feet. When one area of our body is out...
Why Proper Body Alignment Matters
Surprising fact: The pain we feel in our back and shoulders might actually come from misalignment in our hips/pelvis or our feet. When one area of our body is out...
The Quick Guide to Hip Alignment
The hips are an important part of our body's basic alignment. They are a ball-and-socket joint that helps form the foundation for the rest of the body. The problem is,...
The Quick Guide to Hip Alignment
The hips are an important part of our body's basic alignment. They are a ball-and-socket joint that helps form the foundation for the rest of the body. The problem is,...
What's Up With High Arches?
It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet...
What's Up With High Arches?
It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet...
The Ultimate Guide to Heel Pain
Foot pain is an every day occurrence for many people. It can be caused by standing too long, wearing the wrong shoes, walking or running wrong, too much activity or...
The Ultimate Guide to Heel Pain
Foot pain is an every day occurrence for many people. It can be caused by standing too long, wearing the wrong shoes, walking or running wrong, too much activity or...
Stress and Your Immune System
Stress may be a natural part of the human condition, but our busy, overstimulated, lives mean that it’s a little too normal for own good. Why? While a small amount...
Stress and Your Immune System
Stress may be a natural part of the human condition, but our busy, overstimulated, lives mean that it’s a little too normal for own good. Why? While a small amount...
How To Start Running: A Running Plan for Beginners
Running has a wide array of both mental and physical benefits. Going out for a run can be an excellent way to reduce stress at the end of a long...
How To Start Running: A Running Plan for Beginners
Running has a wide array of both mental and physical benefits. Going out for a run can be an excellent way to reduce stress at the end of a long...
