Hiking can be fun for the whole family and that includes your kids too! It’s really exciting to share something adventurous and fun with your children but it’s also important to prepare them for the activity! You want them to enjoy the outdoors the way you do so giving them the right footwear for the job will help them get on the right path! (no pun intended)
Why the Right Fit Matters in Kids' Hiking Boots
Kids’ feet are still developing, so an ill-fitting boot can lead to blisters, discomfort, or even long-term foot problems. The right fit makes sure that your child has the support needed for stability on rough terrain, preventing slips, falls, and muscle fatigue. Plus, the right boots will keep kids more comfortable and engaged, leaving a more memorable hiking experience and making the kids outdoor-loving children. If you’re looking for ways to inspire a love of the outdoors, see our article on Getting Kids Off the Couch: Raising Active Kids.
Steps to Choose the Right Kids’ Hiking Boots
1. Measure Their Feet
Kids’ feet grow fast, so measuring their feet before buying boots is key. Have them stand up straight, and measure both feet as they may be slightly different in size. Use the larger measurement to choose the correct boot size.
2. Consider Boot Height and Ankle Support
Hiking boots come in various heights. Mid-height boots provide good ankle support, which is helpful for kids who are just starting to hike or for trails with uneven terrain. For younger kids or those on shorter hikes, low-cut boots or sturdy hiking shoes may be sufficient.
3. Look for Durable, Lightweight Materials
Choose boots made from lightweight, breathable, yet durable materials. Waterproof options are ideal for wetter conditions, but ensure the boots are also breathable to prevent sweat buildup.
4. Select a Flexible Sole with Good Traction
Kids need flexibility to help them grip different types of terrain. A flexible yet sturdy sole with good traction helps prevent slips and makes it easier for them to balance and climb on rocks or uneven surfaces.
Features to Look for in Quality Kids' Hiking Boots
- Cushioning and Comfort
Look for boots with ample cushioning around the ankle and footbed. This will reduce impact on their joints and keep them comfortable on longer hikes.
- Easy Lacing Systems
Quick-lace or Velcro closures can be helpful, especially for younger kids who may struggle with traditional laces. Secure closures help the boots stay snug and reduce the chance of tripping over loose laces.
- Breathability and Waterproofing
Boots with waterproof membranes like Gore-Tex are excellent for wet hikes, but breathable fabric is also essential to prevent sweaty feet. Moisture-wicking liners can add comfort and reduce the chance of blisters.
The Role of Insoles in Kids' Hiking Boots
Even though many kids’ boots come with basic insoles, adding supportive insoles can make a big difference, especially if your child will be hiking for extended periods. If you’re unsure about whether your child might need additional support, read our guide on Does My Child Need an Insole?. Here’s how insoles can benefit your young hiker:
- Arch Support
Children’s arches are still forming, so an insole with gentle arch support can promote healthy alignment and prevent strain on their developing feet.
- Enhanced Cushioning
Insoles with added padding can reduce impact, which is helpful for preventing soreness or fatigue in young hikers’ feet and legs.
- Improved Fit and Stability
Adding an insole helps fill any excess space, which can be useful if you’re choosing a slightly larger boot for growing room. A snugger fit from the insole can prevent sliding, reducing the chance of blisters and discomfort.
Breaking In Kids' Hiking Boots
Kids’ hiking boots need to be broken in just like adult boots. Here’s a quick process to ensure they’re ready for the trail:
- Start with Short Wear Sessions Indoors
Have your child wear the boots around the house for short periods to get used to the fit.
- Gradually Increase Wear Time
Let them wear the boots for walks around the neighborhood, slowly increasing the wear time so the boots mold to their feet without causing discomfort.
- Check for Pressure Points
After each wear, check your child’s feet for any red spots or areas of discomfort. Adjust lacing or add an insole as needed to improve the fit.
Maintaining Kids’ Hiking Boots
To ensure the boots last through multiple hikes (and maybe even a growth spurt!), follow these maintenance tips:
- Clean After Every Hike
Brush off dirt, and use a damp cloth to remove mud and debris. Let them air dry completely to prevent odor buildup.
- Use Waterproof Spray (if needed)
If the boots aren’t waterproof, consider using a waterproofing spray to protect against moisture and prolong the boot’s life.
- Store Properly
Keep boots in a cool, dry place. Avoid storing them in direct sunlight, which can cause the materials to break down faster.
Ready to Hit the Trail?
Choosing the right hiking boots and ensuring a comfortable fit are the first steps toward a safe and enjoyable hiking experience for your child. Support their feet with the right gear and consider adding insoles for enhanced comfort on the trail.
