Insoles & High Impact Activities: Who Can Benefit

Insoles & High Impact Activities: Who Can Benefit?

If you play high impact sports, participate in high impact activities or are at a high risk of injury, adding an insole to your every day or athletic wear could help reduce injury and keep you active. 

There are two groups in particular who could benefit from adding an insole to their shoes and while the two groups are very different, the perks are just as beneficial to each. Let’s take a look at two groups who might need extra injury prevention! 

Athletes & Injury Prevention

Insoles can play a significant role in injury prevention during high-impact activities such as running, jumping, or other sports. 

Shock Absorption: High-impact activities put a lot of stress on your feet and joints. Insoles designed for shock absorption can reduce the impact on your joints, which may help prevent injuries like stress fractures, shin splints, or joint pain.

Improved Foot Alignment: Insoles can help in maintaining proper foot alignment. This is particularly important in activities that involve a lot of movement or directional changes, as misalignment can lead to issues like overpronation (rolling inward of the foot) or supination (rolling outward), which can cause injuries.

Reduced Muscle Fatigue: By providing better support and alignment, insoles can help reduce muscle fatigue. This is particularly important in long-duration activities, where fatigue can lead to a higher risk of injury.

If you’re an athlete, don’t let an injury take you out of the game. Add an Orange Insole to your training routine and let it support during the big game (match, run, round, etc.). 

The Elderly Population & Injury Prevention

Insoles can have several positive impacts on the elderly population, particularly because this demographic often faces unique challenges related to foot health and mobility.

Reduced Joint Stress and Pain Relief: As people age, they often develop joint pain and conditions like arthritis. Insoles designed for shock absorption can significantly reduce the stress on knees, hips, and the lower back by cushioning the impact that comes from walking or other activities.

Enhanced Balance and Stability: Properly designed insoles can help in improving balance and stability, which is crucial for the elderly. This can decrease the risk of falls, a common and serious concern in older adults.

Support for Arches and Alignment: Age can lead to changes in the structure and functionality of the feet, such as flattened arches. Insoles can provide the necessary support to maintain proper foot alignment, reducing discomfort and the risk of injuries related to misalignment.

Prevention of Further Degeneration: Regular use of insoles may help in slowing down the progression of certain foot-related conditions that tend to worsen with age.